I love how far and away a love of good food reaches. My lovely friend Miho lives in Australia. She is a consummate foodie, yogini, and an amazing woman who shares my love of eating and food. The recipe below comes from a friend of hers down under who blogs about food. So, to continue to “uncook” in this summer heat, I am adding Miho and her friend’s recipe for Chilled Out Cucumber and Avocado Soup.
Cucumbers, in addition to all that I said yesterday, help hydrate, are full of vitamin C, silica, potassium and magnesium. Adding the avocados increases your potassium and folate intake, which is great for heart health and helping to reduce the risks of high blood pressure, heart disease and stroke. And avocados contain oleic acid, a monounsaturated fat that aids in lowering cholesterol.
Added to the fact that this soup is refreshing, chilly, delicious and healthy (and you don’t need to turn on the stove!), it’s a perfect summer meal choice. Thank you, Miho!!
Chilled Out Cucumber and Avocado Soup
3 small avocados
1medium cucumber, seeded and peeled
Fistful of coriander
1/4 teaspoon cumin
Juice of one lemon or lime
2 cups of homemade chicken stock
1 teaspoon sea salt
Spring onion/mint for garnish
In a blender place all of the ingredients on high until pureed
. If too thick add a bit more lime or lemon juice
. Pour into a bowl and refrigerate until chilled
. Ladle into chilled soup bowls and add sea salt and pepper to taste
. Garnish with mint and spring onion.
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